Chicken Tikka Malai
Grills

Chicken Tikka Malai

Chicken Tikka Malai Chicken is the favorite meat of the people here, and this special dish, Chicken Tikka Malai is a real treat. It is a unique curry with barbeque chicken. It is a richly flavored curry. This is the kind of dish that can bring a spark of happiness to your fami...
79g
Protein
per serving
744
Calories
per serving
36g
Fat
per serving
15g
Carbs
per serving
Health Score ?
Health Score = protein efficiency per calorie.

protein_g ÷ calories_kcal × 100

Scale: 0–20. Score of 10 = good target for general health. 15+ = athletic performance.
7.5/10
High-Protein Gluten-Free
Total Time
60 min
🍽
Servings
2
Ingredients
  • 1 pound chicken (breast piece, chopped)
  • ½ cup cream
  • 1 cup yogurt
  • 3 tablespoons oil
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 3 tablespoons tomato paste
  • 2 red chili peppers (grounded)
  • 1 tablespoon black pepper (grounded)
  • 2 inch piece cinnamon
  • 1 Black cardamom
  • 4 Cloves (grounded)
  • 1 tablespoon cumin seeds (grounded)
  • 1 teaspoon salt (or according to taste)
  • ½ teaspoon turmeric powder (grounded)
  • 2 tablespoons coriander seeds (grounded)
  • 1 piece mace (grounded)
  • 1 star anise
  • 1 bay leaf
  • Coriander leaves and fresh green chilies for garnishing
📖 Ingredients and cooking method adapted from Chicken and Curry - Pakistani Home Cooking. Nutritional values are AI-estimated separately.
Instructions
1
Put half of the quantity mentioned above of cinnamon, cumin, coriander, salt, black pepper, red chilies, mace, and cloves, and mix in yogurt. Add chicken to the mixture. Place it in a cool place and marinate for two hours.
2
Apply oil on barbecue sticks. Thread the meat pieces onto the sticks. Place the sticks in a pre-heated oven at 350 Fahrenheit for a while and then grill until the meat is cooked. (Alternatively, barbecue it).
3
Preparation of gravy: Put oil in a hot pan and add bay leaves, star anise, and cardamom seeds. Add ginger and garlic paste and cook for five minutes. Then add tomato paste and season it with remaining half of salt, red chili powder, black pepper, and mace, cloves, cinnamon, cumin, and coriander powder. This time also add turmeric powder. Cook it for a minute then add the barbecued chicken to the gravy. Pour in the cream and mix. Cover the pan and cook at low heat for twenty minutes or until the gravy is smooth and the meat is cooked.
4
Garnish it with chopped coriander leaves and fresh green chili. This recipe serves two people.
5
Exciting serving ideas:
6
Serve this delicious Chicken Tikka Curry with boiled rice.
7
Serve it with bread.
8
Serve lemon wedges with it

Chicken Tikka Malai

Macro Breakdown
Protein
79g
Fat
36g
Carbs
15g
Click here for nutritional references our AI used for quantitative estimation. Not medical advice. DYOR.
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